When it comes to making long term gains in muscular hypertrophy, there are three important training variables you need to EQUALLY consider: volume, intensity an…
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Studio di Nutrizione e Personal Training - Dr. Donato Stolfa - Posted @withrepost • @iraki_nutrition 😎This week we discuss Volume, Intensity and Frequency or, in short, VIF. - ☝🏽These variables are all
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