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Dr. Shad Helmstetter on X: "Announcing the new Self-Talk+ APP! Listening to self-talk for 15 minutes a day can change your life. Listen to all of the top self-talk sessions from Shad
![Dr. Shad Helmstetter on X: "The Self-Talk Plus+ App is here! Start listening today: https://t.co/YG0WTGbvIR Now you can listen to your favorite self-talk programs from Shad Helmstetter anytime, anywhere, on the app Dr. Shad Helmstetter on X: "The Self-Talk Plus+ App is here! Start listening today: https://t.co/YG0WTGbvIR Now you can listen to your favorite self-talk programs from Shad Helmstetter anytime, anywhere, on the app](https://pbs.twimg.com/media/E2VuVPIXoAQMpSI.jpg)
Dr. Shad Helmstetter on X: "The Self-Talk Plus+ App is here! Start listening today: https://t.co/YG0WTGbvIR Now you can listen to your favorite self-talk programs from Shad Helmstetter anytime, anywhere, on the app
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Loving your body starts with loving yourself: Instagram favorite Katie Sturino on how to stop negative self-talk in a totally doable way | Murad Skincare
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