![Sandy Sklar on Instagram: “// Dumbbell Work // 2 Dumbbells, 4 Moves, 1 Full Body Workout 🔥 1️⃣ X 10 2️⃣ X 20 3… | Full body workout, Circuit workout, Fitness model Sandy Sklar on Instagram: “// Dumbbell Work // 2 Dumbbells, 4 Moves, 1 Full Body Workout 🔥 1️⃣ X 10 2️⃣ X 20 3… | Full body workout, Circuit workout, Fitness model](https://i.pinimg.com/736x/f7/52/03/f75203aa72090610e05fb5cded55b41a.jpg)
Sandy Sklar on Instagram: “// Dumbbell Work // 2 Dumbbells, 4 Moves, 1 Full Body Workout 🔥 1️⃣ X 10 2️⃣ X 20 3… | Full body workout, Circuit workout, Fitness model
Let’s get those ‘H’ and ‘W’ gains with this alternating Hammer to Wide grip biceps curl variation 💪🏼, Save and tag a friend who could a few extra peak gains 😉, #biceps #bicepsworkout #arms #flex ...
Prescriptive Fitness - What does it take for a female to EARN a physique like this? Ask Sandy Kanellos Sklar, winner of the Grace and Physique Competition at the World Tri Fitness
![Sandy Sklar on Instagram: “// Ab Work // Home 'AB-vasion' in 5 😎 — ⬅️ Swipe for individual moves ⬇️ Deets below — NO Gym, NO Equipment… | At home abs, Ab work, Abs Sandy Sklar on Instagram: “// Ab Work // Home 'AB-vasion' in 5 😎 — ⬅️ Swipe for individual moves ⬇️ Deets below — NO Gym, NO Equipment… | At home abs, Ab work, Abs](https://i.pinimg.com/736x/a8/bb/79/a8bb79c221d64ccd8c80d97231bb77bd.jpg)
Sandy Sklar on Instagram: “// Ab Work // Home 'AB-vasion' in 5 😎 — ⬅️ Swipe for individual moves ⬇️ Deets below — NO Gym, NO Equipment… | At home abs, Ab work, Abs
![Sandy Sklar on Instagram: “// Bodyweight Work // 🔥No Equipment Needed! 🔥Get a #fullbodyworkout with this Progre… | Plank shoulder taps, Reverse lunges, Lower body Sandy Sklar on Instagram: “// Bodyweight Work // 🔥No Equipment Needed! 🔥Get a #fullbodyworkout with this Progre… | Plank shoulder taps, Reverse lunges, Lower body](https://i.pinimg.com/736x/77/49/ff/7749ffc588ed8cd5c0e4e2b148d8e7fb.jpg)
Sandy Sklar on Instagram: “// Bodyweight Work // 🔥No Equipment Needed! 🔥Get a #fullbodyworkout with this Progre… | Plank shoulder taps, Reverse lunges, Lower body
Sandy Sklar | Fitness Trainer | Side shreds in 5 💪🏼 This workout won't melt away belly fat, but it will help target and tone your obliques aka 'side abs' ... | Instagram
Cossack Squats 101, A MUST TRY progression sequence, to help you MASTER the COSSACK SQUAT., If you’re looking to INCREASE MOBILITY and overall lower body STRENGTH, these are for you!, Aim for 3 sets ...
Prescriptive Fitness - Extremely proud of my wife Sandy Kanellos Sklar, 2 time winner of the Grace and Physique competition at the Women's World Tri Fitness and 2nd place in the overall
![Paul and Sandy Sklar | Prescriptive Fitness Partner Training… | Prescriptive FitnessTraining | Flickr Paul and Sandy Sklar | Prescriptive Fitness Partner Training… | Prescriptive FitnessTraining | Flickr](https://live.staticflickr.com/7049/6981003895_0afbc10eab_b.jpg)
Paul and Sandy Sklar | Prescriptive Fitness Partner Training… | Prescriptive FitnessTraining | Flickr
![5,856 Me gusta, 110 comentarios - Sandy Sklar (@sandysklarxfit) en Instagram: "// Upper Body Work // NO EQUIPMENT Arms and Core 💪🏼… | Ab work, Upper body, Workout 5,856 Me gusta, 110 comentarios - Sandy Sklar (@sandysklarxfit) en Instagram: "// Upper Body Work // NO EQUIPMENT Arms and Core 💪🏼… | Ab work, Upper body, Workout](https://i.pinimg.com/736x/a3/78/61/a37861602407bf32f7142c686af4233b.jpg)
5,856 Me gusta, 110 comentarios - Sandy Sklar (@sandysklarxfit) en Instagram: "// Upper Body Work // NO EQUIPMENT Arms and Core 💪🏼… | Ab work, Upper body, Workout
LEGsss🔥, This sweaty set will have you feeling STRONG and SCULPTED from the waist down! 💪🏼, Save for your next LEG DAY lift ✔️, All you need is a set of dumbbells or sub kettles., Adjust weight ...
![Sandy Sklar | CPT on Instagram: “// Leg Work // Who says you can't make Leg #gainz without a gym? — 3 Moves Guaranteed to Sculpt and S… | Leg work, Glutes, Exercise Sandy Sklar | CPT on Instagram: “// Leg Work // Who says you can't make Leg #gainz without a gym? — 3 Moves Guaranteed to Sculpt and S… | Leg work, Glutes, Exercise](https://i.pinimg.com/736x/38/d4/52/38d4525b98a9321ac724661a0d8ae686.jpg)