![WHITE heavily processed bread to 'obtain the color and flavor, which removes most nutrients. Nutrients are WHITE heavily processed bread to 'obtain the color and flavor, which removes most nutrients. Nutrients are](https://imgb.ifunny.co/images/3450c10ae55155d2a14721cc0db5847335260b1b69c3724abe1c035c13927769_1.jpg)
WHITE heavily processed bread to 'obtain the color and flavor, which removes most nutrients. Nutrients are
Hamr fitness centre - 🌀Whole wheat bread is made from 62% whole wheat but is a better option when compared to white bread. 🍞 - 🌀White bread is made from refined wheat
![The Silent Threat in Your Diet: Refined Grains and Their Impact on Health | by Mindbodysoul | Medium The Silent Threat in Your Diet: Refined Grains and Their Impact on Health | by Mindbodysoul | Medium](https://miro.medium.com/v2/resize:fit:1358/1*jNC60dxzJ6L50TYIhogYAw.png)