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Solved! Activity 5: MY FITNESS PROGRAM Directions: Create your own fitness program using the F.I.T.T principle. Ask your family members to participate in performing the exercise. Before you
SOLVED: Activity 3. Activity: My Fitness Plan Guided by the FITT principle, create a Physical Activity Program that will improve and sustain your fitness. You may follow the format or create your
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SOLVED: Hello! I'm currently having a hard time doing this activity. I can't understand the directions given, so I can't do it. Please, someone explain to me how I can do this
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My Fitness Plan - P.E. and Health: Aerobic Flexibility Muscular Endurance Muscular Strength Balance | PDF
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SOLVED: Learning Task 5: I am now ready! Directions: Look at the FITT formula on how to make a Fitness Plan. It will serve as a guide for you in creating your
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