Healthline - Whether you're new to fitness or a seasoned athlete, regular rest is crucial. In fact, rest days are just as important as exercise, and will help you in achieving your
![The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2 - Bodyshot Performance The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2 - Bodyshot Performance](https://www.bodyshotperformance.com/wp-content/uploads/2018/09/bodyshot-bodyshotperformance-podcast-rest-alexsoojungkimpang-health-wellbeing-1024x1024.jpg)
The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2 - Bodyshot Performance
![The ONE Thing on X: "Resting is as important as working. Make sure you rest — really rest — this weekend. #productivity #rest #tgif https://t.co/Pyn7CR4KRk" / X The ONE Thing on X: "Resting is as important as working. Make sure you rest — really rest — this weekend. #productivity #rest #tgif https://t.co/Pyn7CR4KRk" / X](https://pbs.twimg.com/media/C3xpO_-WEAA5r-a.png)