Gut Health Matters - 📱Save for IBS friendly fermented food inspo! 🦠 Fermentation means using microorganisms like bacteria or yeast to turn carbohydrates into alcohol or lactic acid. This is typically done
FodShop - 🐛FODMAPs AND FERMENTATION🐛 We know pretty well that fermented foods are friggen awesome for our gut health. But.. many are unfortunately high FODMAP e.g. kombucha, due to its high fructan
![Top 10 Fermented Foods — Functional Health Research + Resources — Made Whole Nutrition | Health food, Healing food, Nutrition Top 10 Fermented Foods — Functional Health Research + Resources — Made Whole Nutrition | Health food, Healing food, Nutrition](https://i.pinimg.com/736x/26/78/6d/26786d07bd44c5dfeea6e2bee14add0a.jpg)