![You'll Never Squat Again: Why Physical Therapists and Doctors Should Learn Some Biomechanics - Bret Contreras You'll Never Squat Again: Why Physical Therapists and Doctors Should Learn Some Biomechanics - Bret Contreras](https://bretcontreras.com/wp-content/uploads/Gene.jpg)
You'll Never Squat Again: Why Physical Therapists and Doctors Should Learn Some Biomechanics - Bret Contreras
You can deadlift with herniated disc's. I have several (years of strongman lol). Deadlifts are the king of all lifts for multiple reasons but you MUST drop the ego and learn to program them ...
![Preventing Herniated Discs: Treatments and Symptoms | Orthopedics and Pain Medicine Physician located in Edison, Clifton, Hazlet, Jersey City and West Orange, NJ | Garden State Pain & Orthopedics Preventing Herniated Discs: Treatments and Symptoms | Orthopedics and Pain Medicine Physician located in Edison, Clifton, Hazlet, Jersey City and West Orange, NJ | Garden State Pain & Orthopedics](https://sa1s3optim.patientpop.com/filters:format(webp)/assets/images/provider/photos/2611129.png)