Ground and pound Bag finisher at tonight's womens mma class | By Coach Brian Martin Gallacher / Scottish Hit Squad GymFacebook
![Conor McGregor claims to have 'best ground and pound in the game' as UFC ace posts intense workout photos to Instagram | The Irish Sun Conor McGregor claims to have 'best ground and pound in the game' as UFC ace posts intense workout photos to Instagram | The Irish Sun](https://www.thesun.ie/wp-content/uploads/sites/3/2022/02/Sun_Instagram_image_download_thenotoriousmma_164626.jpg)
Conor McGregor claims to have 'best ground and pound in the game' as UFC ace posts intense workout photos to Instagram | The Irish Sun
![Amazon.com: DAAN MMA Grappling Dummy with Handles, MMA Floor Punching Bag, Ground and Pound Training Throwing Striving BJJ MMA Punching Dummy Strong Vinyl Material for Pro Training 120cm UNFILLED : Sports & Amazon.com: DAAN MMA Grappling Dummy with Handles, MMA Floor Punching Bag, Ground and Pound Training Throwing Striving BJJ MMA Punching Dummy Strong Vinyl Material for Pro Training 120cm UNFILLED : Sports &](https://images-na.ssl-images-amazon.com/images/I/61xbC1nT7kL._AC_UL600_SR600,600_.jpg)
Amazon.com: DAAN MMA Grappling Dummy with Handles, MMA Floor Punching Bag, Ground and Pound Training Throwing Striving BJJ MMA Punching Dummy Strong Vinyl Material for Pro Training 120cm UNFILLED : Sports &
![There is GNP found in Kata, Yakusoku Kumite, and even in many Point Fighting rulesets. Should Dojos start drilling it more on bags and in partner drills for a more continuous application? : There is GNP found in Kata, Yakusoku Kumite, and even in many Point Fighting rulesets. Should Dojos start drilling it more on bags and in partner drills for a more continuous application? :](https://external-preview.redd.it/OqhtWNNE1aPlnrxzkp4NfptCyRMMNXMUFJ5UgNXlycY.png?width=640&crop=smart&format=pjpg&auto=webp&s=67f4b0247d485c4d733ed3940dfeee89e356e889)