Workout of the Day Tuesday 240130 For time: 10-9-8-7-6-5-4-3-2-1 reps of: Alternating front-rack walking lunges 20-18-16-14-12-10-8-6-... | Instagram
Barbell Alternating Front Rack Forward Lunge 🔥, Say it 5 times fast... 🙊 Might be a mouth full, but this is an exercise worth adding to your training regimen., Front lunges challenge your stability, ...
We all know that the reverse lunge is an amazing movement to develop our lower body, but why the front rack position? Well, with a heavier load, it is important to keep the torso in an upright, ...
#foryou 💪 Dumbbell Front Rack Curtsy Lunge El Cherry Scom 🔥🔥🔥 Amo La Musica Espaňola ❤️ Reggaeton 🎶 @El Cherry Scom
![Front Racked Alternating Reverse Lunge 6-6-6 & AMRAP 15 mins: Double Unders, Pull-ups, Front Rack Alternating Reverse Lunges and Power Clean & Jerks – SNORIDGE CROSSFIT Front Racked Alternating Reverse Lunge 6-6-6 & AMRAP 15 mins: Double Unders, Pull-ups, Front Rack Alternating Reverse Lunges and Power Clean & Jerks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/01/SRCF_Reverse-Lunges.jpeg)