Frog reverse hyper #legs #glutes #viral #fyp #becomebetter #strength #followme #fitness #fitnessmotivation #fitfam #gym #workout #bodybuilding #exercise
If you’ve wanted to train with a reverse hyper but dont have access to one - this is similar! #gym #fitness #fitnesstips #workout #workoutplan #powerlifting #bodybuilding
Banded Reverse Hypers | Grab a Booty Band and Try 6 Glute Exercises This Trainer Swears By | POPSUGAR Fitness UK Photo 6
![Here's what I do as my 'reverse hyper' since my gym doesn't have the one pictured on the book. (Instagram link) : r/StrongCurves Here's what I do as my 'reverse hyper' since my gym doesn't have the one pictured on the book. (Instagram link) : r/StrongCurves](https://external-preview.redd.it/Mda6zIYN7esn3bt7UvfFrPP0ulxrbbdZC0326C61qis.jpg?auto=webp&s=a1f4177a73f54f5f1f196b6d540cc29daa5bfc10)
Here's what I do as my 'reverse hyper' since my gym doesn't have the one pictured on the book. (Instagram link) : r/StrongCurves
![Replying to @brianamacdonald tutorial on how to set up reverse hypers/frog pumps on the smith machine! #andGO #workouttutorial #gymtok #fittok #reversehyperextension #gymtutorial Replying to @brianamacdonald tutorial on how to set up reverse hypers/frog pumps on the smith machine! #andGO #workouttutorial #gymtok #fittok #reversehyperextension #gymtutorial](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/c889c1e605b441598f1e7b953e782ba9_1664832709~tplv-tiktok-logom-rs:tos-useast5-i-0068-tx/45d78ea0c1c94b929b47220ec824673f:720:720.jpeg?x-expires=1714165200&x-signature=fsDSeBFa%2Bl9VM2XlKnrC%2FmLZyqI%3D)