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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging : Glenn, John, National Institute On Aging: Amazon.it: Libri
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How To Get Stronger As You Age: 52-Year-Old School Administrator Discovers Calisthenics - The Movement Athlete
Fitness Over Fifty - It's amazing what some decent progressive work in the gym, added to mainly sensible eating, can do - even at well past age of 50. ---------------------------------------------- #aesthetics #bodybuilding #
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