Somerset Dietitians - Love this simple illustration! FODMAPS are fermentable carbohydrates notorious for causing common digestive issues like bloating, gas, stomach pain, diarrhea and constipation in those who are sensitive to them. #
![Frontiers | High Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP) Consumption Among Endurance Athletes and Relationship to Gastrointestinal Symptoms Frontiers | High Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP) Consumption Among Endurance Athletes and Relationship to Gastrointestinal Symptoms](https://www.frontiersin.org/files/Articles/637160/fnut-08-637160-HTML/image_m/fnut-08-637160-t002.jpg)
Frontiers | High Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP) Consumption Among Endurance Athletes and Relationship to Gastrointestinal Symptoms
![Adherence to diet low in fermentable carbohydrates and traditional diet for irritable bowel syndrome - ScienceDirect Adherence to diet low in fermentable carbohydrates and traditional diet for irritable bowel syndrome - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0899900720300022-fx1.jpg)
Adherence to diet low in fermentable carbohydrates and traditional diet for irritable bowel syndrome - ScienceDirect
![Health benefits associated with diets low in fermentable carbohydrates - American Society for Nutrition Health benefits associated with diets low in fermentable carbohydrates - American Society for Nutrition](https://media.nutrition.org/wp-content/uploads/2022/04/APR-2022-nutrition.org-Blog-Posts-Image-Content-2.jpg)