Cable Triceps Kickback. Unlike the dumbbell version, cables are actually an effective tool for increasing time under tension throughout a wider range of motion. Using a cable machine will allow you to ...
6 Effective Tricep Kickback Alternatives For Huge Arms
If you only have dumbbells to work with and you’re doing a tricep kickback, I recommend getting on a bench and doing the movement unilaterally for more stability. #fyp #fitness #gym #bodybuilding
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