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Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds
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PureGym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise a
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How Many Sets Per Workout Should You Do To Build Muscle?
:max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg "How Many Reps Should You Do When Working Out?")
How Many Reps Should You Do When Working Out?
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