NutriVention_ - FOOD FOR PMS ✨Salt and sugar are the worst to eat before and during periods. ✨Hydrate yourself with enough water and foods rich in water content like watermelon, cucumbers. ✨Include
Borkar Hospital - Some of the foods can really help with PMS symptoms. Which makes it imperative for one to follow a good healthy fulfilling diet. . . . . . #pmsproblems #
![Foods To Support Pre-Menstrual Mood Swings • Eat Love Move Nutrition & Wellbeing with Le'Nise Brothers, Registered Nutritionist, mBANT, mCNHC and Women's Health Expert Foods To Support Pre-Menstrual Mood Swings • Eat Love Move Nutrition & Wellbeing with Le'Nise Brothers, Registered Nutritionist, mBANT, mCNHC and Women's Health Expert](https://i1.wp.com/eatlovemove.com/wp-content/uploads/2019/11/Foods-To-Support-Mood-Swings.png?fit=700%2C700&ssl=1)