![The Chicken and Rice Diet: Your Ultimate Guide to Weight Loss and Muscle Building - Generation Iron Fitness & Strength Sports Network The Chicken and Rice Diet: Your Ultimate Guide to Weight Loss and Muscle Building - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2021/08/header-29.jpg)
The Chicken and Rice Diet: Your Ultimate Guide to Weight Loss and Muscle Building - Generation Iron Fitness & Strength Sports Network
How much chicken and rice should I eat when bulking? I have chicken and rice with lentils and zucchini, tomato, and onion every day, 3 meals a day. Not including breakfast and
![A week's prep for bulking up. Chicken, broccoli, and rice every day with squash or sprouts every other day 💪🏼 : r/MealPrepSunday A week's prep for bulking up. Chicken, broccoli, and rice every day with squash or sprouts every other day 💪🏼 : r/MealPrepSunday](https://i.redd.it/4lq9plo1dpb01.jpg)
A week's prep for bulking up. Chicken, broccoli, and rice every day with squash or sprouts every other day 💪🏼 : r/MealPrepSunday
![Bulking and cutting meal prep! Husband is bulking so he gets the teriyaki chicken thighs and rice; I'm cutting and I get the tilapia lol! : r/MealPrepSunday Bulking and cutting meal prep! Husband is bulking so he gets the teriyaki chicken thighs and rice; I'm cutting and I get the tilapia lol! : r/MealPrepSunday](https://i.redd.it/mh9ta4i1qbrz.jpg)