How many grams of protein and how many calories should one have to gain muscle? Which are the best natural sources of protein? - Quora
When lean bulking, do you need to eat in a surplus every day, or can you eat at maintenance one day and extra the next day? - Quora
Fitness island Store - Read this caption if your goal is to gain weight and bulk up👀 - 1) Gaining weight is all about understanding the theory behind weight gain first. The
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