![14 Bent-Over Row Barbell Variations for Back, Biceps, Lats, and Butt (Glutes) Muscle Growth - Athletic Insight 14 Bent-Over Row Barbell Variations for Back, Biceps, Lats, and Butt (Glutes) Muscle Growth - Athletic Insight](https://www.athleticinsight.com/wp-content/uploads/2022/12/T-Bar-Row-1.jpg)
14 Bent-Over Row Barbell Variations for Back, Biceps, Lats, and Butt (Glutes) Muscle Growth - Athletic Insight
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Are bent over barbell rows primarily more for targeting lats or for delts, traps, and rhomboids? - Quora
![GET WIDE LATS @THEGAINZCENTER BENT OVER ROWS SA DB ROWS SEATED ROWS 4 SETS 4 SETS 3 SETS 8-10 REPS 8-12 REPS 8-12 REPS LAT PULLDOWN ROPE ROWS PULL UPS 2 SETS NEAD EAILLIDE - iFunny Brazil GET WIDE LATS @THEGAINZCENTER BENT OVER ROWS SA DB ROWS SEATED ROWS 4 SETS 4 SETS 3 SETS 8-10 REPS 8-12 REPS 8-12 REPS LAT PULLDOWN ROPE ROWS PULL UPS 2 SETS NEAD EAILLIDE - iFunny Brazil](https://imgb.ifunny.co/images/f7ac54bf281114c17c9815f165cd5341ece7cd18a2d1598226da32670af62417_1.jpg)
GET WIDE LATS @THEGAINZCENTER BENT OVER ROWS SA DB ROWS SEATED ROWS 4 SETS 4 SETS 3 SETS 8-10 REPS 8-12 REPS 8-12 REPS LAT PULLDOWN ROPE ROWS PULL UPS 2 SETS NEAD EAILLIDE - iFunny Brazil
![14 Bent-Over Row Barbell Variations for Back, Biceps, Lats, and Butt (Glutes) Muscle Growth - Athletic Insight 14 Bent-Over Row Barbell Variations for Back, Biceps, Lats, and Butt (Glutes) Muscle Growth - Athletic Insight](https://www.athleticinsight.com/wp-content/uploads/2022/12/What-Are-the-Main-Bent-Over_Row-Variation-Types_.jpg)