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FITNESS What it is and why it is important. What is Fitness? Definition 1. The state or condition of being fit Definition 2. Good health or physical condition, - ppt download
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Fitness Chapter 9. Are you physically fit? What does it mean to be physically fit? Ideas, Examples Benefits of being physically fit: More energy Better. - ppt download
Prowess Fitness and Nutrition - Why is Physical Fitness Important? If you're physically fit - meaning you have a strong core, can touch your toes, walk up 5 flights of stairs, jog
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