![home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange, extension alternative - eliteis.in home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange, extension alternative - eliteis.in](https://i.stack.imgur.com/CqE5L.jpg)
home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange, extension alternative - eliteis.in
If you don't have a back extension machine (or you are too short for t, back extension, extension alternative
![If you don't have a back extension machine (or you are too short for t, back extension, extension alternative If you don't have a back extension machine (or you are too short for t, back extension, extension alternative](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/02/Back-extension-start-and-top-position.jpg?resize=700%2C349&ssl=1)