![Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar & Pt. 2: EMOM for 6 mins: Snatch – SNORIDGE CROSSFIT Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar & Pt. 2: EMOM for 6 mins: Snatch – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2023/03/SRCF_Snatch-Hip-Ext.jpg)
Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar & Pt. 2: EMOM for 6 mins: Snatch – SNORIDGE CROSSFIT
![WeightvestWOD on Instagram: “Friday 💥 2020.08.28 💥 5 rounds for time: 16 alterna… | Crossfit workouts for beginners, Crossfit workouts at home, Wod workout WeightvestWOD on Instagram: “Friday 💥 2020.08.28 💥 5 rounds for time: 16 alterna… | Crossfit workouts for beginners, Crossfit workouts at home, Wod workout](https://i.pinimg.com/736x/55/46/bb/5546bb41b571e2b6222561e44e67d85f.jpg)
WeightvestWOD on Instagram: “Friday 💥 2020.08.28 💥 5 rounds for time: 16 alterna… | Crossfit workouts for beginners, Crossfit workouts at home, Wod workout
![Home: 4 RFT: Run, Single Arm DB Deadlifts and Alternating DB Snatches & Outdoor WOD: 4 RFT: Run, Deadlifts and Power Snatches – SNORIDGE CROSSFIT Home: 4 RFT: Run, Single Arm DB Deadlifts and Alternating DB Snatches & Outdoor WOD: 4 RFT: Run, Deadlifts and Power Snatches – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/11/SRCF_Alternating-DB-Snatch_@home.jpeg)