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CrossFit 🔥, ., For Time; Sustained Effort, 50 Single Arm Alternating DB Hang Power Snatch (Total); 70/50 lb, 50 Toes to Bar, 50 Deadlift, ., Program: BaseRx - Daily CrossFit Mash Ups, Gear: ...
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WeightvestWOD on Instagram: “Friday 💥 2020.08.28 💥 5 rounds for time: 16 alterna… | Crossfit workouts for beginners, Crossfit workouts at home, Wod workout
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Alternating Dumbbell Snatch | myworkouts.io
