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E2MOM for 12 mins: Clean & Jerk & 3 RFT: Burpee Over DB and DB Power Clean & Jerks – SNORIDGE CROSSFIT
CrossFit West Plains - Thursday 5.6.2020 4 sets: AMRAP 5 minutes 40 double unders 20 alternating db hang clean & jerk (50/35) Rest 1:00 between sets When starting each new AMRAP, just
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