Circuit 1, Exercise 2: Alternating Curtsy Lunge to Squat | I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard | POPSUGAR Fitness UK Photo 3
Ascension Total Fitness - A) partner wod 3 rounds 24 synchronized alternating curtsy squats 25 synchronized kb swings 35/26 B) Back Squat 10@50% 5@ 65%,70% 3@ 75%,75%,75% C) 3 rds 15 Deadlifts
![Side Lunge to Curtsy Squat | Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) | POPSUGAR Fitness UK Photo 16 Side Lunge to Curtsy Squat | Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) | POPSUGAR Fitness UK Photo 16](https://media1.popsugar-assets.com/files/thumbor/5AgL-Y8HD3njW0RrXrzkRBCV1CE/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/05/07/998/n/1922729/be52e3b00e839b31_side-lunge-curtsy/i/Side-Lunge-Curtsy-Squat.jpg)
Side Lunge to Curtsy Squat | Get Lean, Defined Muscles With These 55 Dumbbell Moves (Plus 10 Workout Videos) | POPSUGAR Fitness UK Photo 16
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