E2MOM for 12 mins: Power Clean + Hang Power Clean & Pt. 1: 3 RFT: Hang Power Cleans and Burpees & Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups – SNORIDGE CROSSFIT
a lil light weight power clean & press work after upper body yesterday 🏋🏼♀️, EMOM, 3 power clean into OH press, 10 alternating leg V ups, #gymshark #nobull
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24.11.23: Strength Endurance (28kg) 10 Bent Press, 10 Snatches, 10 Jerks, 10 Swings X5 - 200 total reps ➕ (40kg) 1 Clean & Press, 1 Windmill, 1 RTGU X2 EMOM ➕ (40kg) Alternating Dead Cleans - 20 total ...
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