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The results are in! Final day of 5-day fast. 5'5" from 155 lbs to 145.5 lbs. I break my fast later today and I'm feeling pretty damn motivated to eat well over
The results are in! Final day of 5-day fast. 5'5" from 155 lbs to 145.5 lbs. I break my fast later today and I'm feeling pretty damn motivated to eat well over

Best Intermittent Fasting Posts - Reddit
Best Intermittent Fasting Posts - Reddit

70 pounds lost in 5 months thru intermittent fasting, alternate day fasting,OMAD, and Keto : r/fasting
70 pounds lost in 5 months thru intermittent fasting, alternate day fasting,OMAD, and Keto : r/fasting

Intermittent fasting 19/5 and also threw in a full day fast every Sunday. Also did one 5 day fast. 3 year difference. 240lbs to 169lbs : r/intermittentfasting
Intermittent fasting 19/5 and also threw in a full day fast every Sunday. Also did one 5 day fast. 3 year difference. 240lbs to 169lbs : r/intermittentfasting

1 year of consistent dieting, exercising & intermittent fasting!!!! started weighing in at 262lbs. Now 200lbs : r/intermittentfasting
1 year of consistent dieting, exercising & intermittent fasting!!!! started weighing in at 262lbs. Now 200lbs : r/intermittentfasting

March 2019 to March 2020 SW:278 CW:218 6'4” intermittent fasting and the gym have changed my life : r/intermittentfasting
March 2019 to March 2020 SW:278 CW:218 6'4” intermittent fasting and the gym have changed my life : r/intermittentfasting

22f, 5'5, SW 154, CW 121 - results of 3 months of IF : r/intermittentfasting
22f, 5'5, SW 154, CW 121 - results of 3 months of IF : r/intermittentfasting

30 days of 16:8 intermittent fasting. Down 10lbs. Same jeans, a little less me! : r/intermittentfasting
30 days of 16:8 intermittent fasting. Down 10lbs. Same jeans, a little less me! : r/intermittentfasting

Hi again! I did exactly two months of IF. I still don't weigh myself, so I don't know how much I lost. ¯\_(ツ)_/¯ : r/intermittentfasting
Hi again! I did exactly two months of IF. I still don't weigh myself, so I don't know how much I lost. ¯\_(ツ)_/¯ : r/intermittentfasting

Whole30/ intermittent fasting 60 day results! F/21/5'1 [126-115lbs] : r/whole30
Whole30/ intermittent fasting 60 day results! F/21/5'1 [126-115lbs] : r/whole30

Update - 30 Days In 29.4 lbs down! : r/intermittentfasting
Update - 30 Days In 29.4 lbs down! : r/intermittentfasting

35 lbs! Thanks intermittent fasting! :D : r/intermittentfasting
35 lbs! Thanks intermittent fasting! :D : r/intermittentfasting

Intermittent fasting saved my life, M/18/5'10 [203lbs>130lbs=73lbs]. 140 now with some muscle weight. : r/fasting
Intermittent fasting saved my life, M/18/5'10 [203lbs>130lbs=73lbs]. 140 now with some muscle weight. : r/fasting

22-23 one year transformation from the college days (intermittent fasting.) Apologies in advance for the hair : r/uglyduckling
22-23 one year transformation from the college days (intermittent fasting.) Apologies in advance for the hair : r/uglyduckling

One year fasted at a 4 hour window. 100 pounds lost and so much more gained. I feel in love with the process and IF changed me from the inside out. Don't
One year fasted at a 4 hour window. 100 pounds lost and so much more gained. I feel in love with the process and IF changed me from the inside out. Don't

Intermittent fasting for lean gains. Info in the comments. : r/intermittentfasting
Intermittent fasting for lean gains. Info in the comments. : r/intermittentfasting

Intermittent fasting for 2 years 20/4. Down from 220 to about 163. : r/intermittentfasting
Intermittent fasting for 2 years 20/4. Down from 220 to about 163. : r/intermittentfasting

I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting

ADF over 4 months. 241 down to 189. The lightest I've been in 15 years. : r/intermittentfasting
ADF over 4 months. 241 down to 189. The lightest I've been in 15 years. : r/intermittentfasting

2 months of intermittent fasting and I think I'm gonna stick with it! : r/intermittentfasting
2 months of intermittent fasting and I think I'm gonna stick with it! : r/intermittentfasting

Adopted the intermittent fasting approach at the beginning of 2019, (March to be exact) it's been so great to me. : r/intermittentfasting
Adopted the intermittent fasting approach at the beginning of 2019, (March to be exact) it's been so great to me. : r/intermittentfasting

Going on 6 months of IF : r/intermittentfasting
Going on 6 months of IF : r/intermittentfasting

IF is awesome! These are my results only after 6 weeks. 233lbs to 205lbs. 16:8 : r/intermittentfasting
IF is awesome! These are my results only after 6 weeks. 233lbs to 205lbs. 16:8 : r/intermittentfasting

My experience intermittent fasting while breastfeeding— 6'1”, 20 lb weight loss, no issues with milk supply (3m PP to 6 m PP) : r/fasting
My experience intermittent fasting while breastfeeding— 6'1”, 20 lb weight loss, no issues with milk supply (3m PP to 6 m PP) : r/fasting

One year of intermittent fasting and one hundred pounds later... starting weight 248 currently 148. I wasn't doing fasting right for two months and almost quit. I am so glad I figured
One year of intermittent fasting and one hundred pounds later... starting weight 248 currently 148. I wasn't doing fasting right for two months and almost quit. I am so glad I figured

My progress after 3 months of Intermittent fasting. I am still a work in progress and will be pursuing it for life. : r/intermittentfasting
My progress after 3 months of Intermittent fasting. I am still a work in progress and will be pursuing it for life. : r/intermittentfasting